Hello and Welcome to Serenity!
I’m Bobbi Silverstone, a Holistic Practitioner, certified in Yoga, Breathwork and Holistic Coaching. I look forward to supporting you in creating a more peaceful, joyful life. By honoring your body and connecting to your authentic Self, you can heal and transform your life. I invite you to learn how with Yoga and Breathwork.
Are you feeling the effects of stress in your life?
Do you Feel…
Getting sick often? Feeling like there’s no time for yourself?
- Body Pain?
Tension? Muscle aches holding you back from enjoying daily activities?
Exhausted? Not knowing how to change?
Negativity? Worrying about the past and future?
Don’t feel connected to your body, your feelings or your Spirit?
Would you like to…
- Relax deeply so your body can heal?
- Breathe to release tension, feel more energy and boost your immune system?
- Experience your essence… more joy, laughter, peace and gratitude in your life?
- Feel more balanced and connected in body, mind and Spirit?
- Become more aware, grounded and present in your life?
- Focus on making positive life changes?
If you answered YES to any of the questions above, please read on.
I understand what it feels like to be depressed and in pain.
Twenty years ago, I was diagnosed with Fibromyalgia and Chronic Fatigue. My body hurt everywhere and I was completely exhausted. I felt like I was dying, physically, mentally, emotionally and spiritually. At age 37, I was determined to regain my health. I prayed for guidance and began my healing journey. I was led to Yoga and Breathwork to do my inner healing.
With Yoga and Breathwork, I was able to heal my pain on all levels. I have been able to take what I’ve learned and help many others heal their pain and move into Joy. I would like to share Yoga and Breathwork with you so you can experience the same amazing healing results that I and my clients have received, so you, too, can experience more Joy, Gratitude and Serenity in your life.
Breath is the key to the mystery of life, to that of the body as well as to that of the Spirit.
~ Lams Anagarika Govinda
“I am grateful my doctor recommended Breathwork! I began experiencing shortness of breath and tightness in my chest as I was making my bed in the morning. My doctor recommended I see Bobbi for breathwork before taking an inhaler for asthma symptoms and meds for high blood pressure. After the first breath session, my pain was 50% better. It completely disappeared during my second session and has not returned. I felt completely safe and supported as my body released the tension I was holding. I am grateful that my doctor knew the benefits of Breathwork and the service Bobbi is providing.”
~ Mary, Gladstone, MI
If you are ready to begin your healing journey and make a commitment to yourself, I am honored to support you.
To begin, fill in your name and email below to receive my free meditation… Breathe, Relax and Renew.
This meditation of conscious relaxation will bring you into the present moment, where you feel calm and centered. When you feel what is nurturing for yourself, then you know you are on the path to healing. Let your heart guide you as you connect to the wisdom within.
Breathe in Peace ~ Bobbi