breathwork and sound healing

Explore your breath, body, mind and Spirit. Let your inner awareness guide you. You will learn how to gently release stuck emotions and blocks with movement, breath and sound. Lets start the New Year by cleansing our bodies with breath, releasing  what no longer serves us, and connecting to our inner wisdom. Breathe in compassion, love and trust the healing process.

There will be time to journal and share your experience.

Energy exchange- $40. Save $5.00 if you have ever taken a class at Serenity.