Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy (75 min.)

Move from stress to bliss by being present with what is…moment to moment, deepening self-awareness for personal growth and well-being. Each class has a specific theme, combining yoga and an inner journey of self-discovery, empowerment and transformation. This gentle class involves easy to follow guidance with your eyes closed. As you move, questions are asked and each person answers privately. Time is given at the end of class to journal. No prior yoga experience necessary.