Serenity Yoga & Breathwork

Gong Yoga Nidra
2022-09-17 10:00 - 11:00 (America/Detroit) | MI
Yoga Nidra offers the experience of deep, meditative relaxation. You will rest deeply in shavasana during guided meditation in a state between sleeping and awake, and find a complete release of body tension and a deeper level of consciousness. Those who practice Yoga Nidra report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others.
The gentle sounds of the gong will quickly bring you into a meditative state where the body heals itself.
Energy Exchange $30.00. Save $5.00 if you are practicing yoga at Serenity for September.
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