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DTSTART;TZID=America/Detroit:20220917T100000
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UID:5534-1663408800-1663412400@serenityyogaandbreathwork.com
SUMMARY:Gong Yoga Nidra
DESCRIPTION:Yoga Nidra offers the experience of deep\, meditative relaxation. You will rest deeply in shavasana during guided meditation in a state between sleeping and awake\, and find a complete release of body tension and a deeper level of consciousness. Those who practice Yoga Nidra report better sleep patterns\, recovery from stress and anxiety\, and a deeper\, more meaningful yoga practice\, as well as improved relationships with others. \nThe gentle sounds of the gong will quickly bring you into a meditative state where the body heals itself. \nEnergy Exchange $30.00. Save $5.00 if you are practicing yoga at Serenity for September. \nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on Pinterest (Opens in new window)\n				Pinterest\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://serenityyogaandbreathwork.com/class/gong-yoga-nidra-2-2-2/
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