For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment.  

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

Free session, with a limit of 9 people. Experience being the healee and healer. No experience necessary. No talking is needed, only your intention for healing.