Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]

Fun class for core strengthening, balance, relaxation and rejuvenation. Please bring your own exercise ball to class. If you need one, reserve in advance.

    We begin with intention and a guided meditation to open the chakras (energy centers) of the body. Then relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing […]