Fun class for core strengthening, balance, relaxation and rejuvenation. Please bring your own exercise ball to class. If you need one, reserve in advance.

    We begin with intention and a guided meditation to open the chakras (energy centers) of the body. Then relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing […]

Come join us to celebrate life and each other. Drumming helps to balance, rejuvenate and heal the body, mind and soul. This session will be indoors, please bring a drum or shaker...extras will be available. All are welcome, no cost but a donation will be accepted to use for those who cannot afford classes, gong […]