Bobbi Silverstone
For Higher Awareness and conscious relaxation. This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]
Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]
For Higher Awareness and conscious relaxation. This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.
Chair yoga for calming the nervous system and releasing stress. Breathing and gentle movements to energize and nourish the body, mind and Spirit. Deep relaxation to the sound of the earth gong. This class will be outdoors in my garage so its easy access with no stairs. This is great for those not wanting to […]
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]
Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]
For Higher Awareness and conscious relaxation. This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.
Chair yoga for calming the nervous system and releasing stress. Breathing and gentle movements to energize and nourish the body, mind and Spirit. Deep relaxation to the sound of the earth gong. This class will be outdoors in my garage so its easy access with no stairs. This is great for those not wanting to […]
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]
Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]
For Higher Awareness and conscious relaxation. This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.
Chair yoga for calming the nervous system and releasing stress. Breathing and gentle movements to energize and nourish the body, mind and Spirit. Deep relaxation to the sound of the earth gong. This class will be outdoors in my garage so its easy access with no stairs. This is great for those not wanting to […]
Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]