Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment.  

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment.  

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

    Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]

    Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

The new moon is a symbol of new beginnings, setting new goals and intentions. If you have friends home for the Holidays  its a great opportunity you can share together. Relax, breathe and be bathed in healing sound vibrations.  Energy exchange- $25. Holiday Special- 2 for $40.