For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

Learn Yoga breathing and stretching techniques for flexibility, balance, strength and connecting to your inner peace. Students need to move from the floor to standing without assistance. Alternative moves will be shown for those not wanting to be on their knees or have other concerns.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

Fun class for core strengthening, balance, relaxation and rejuvenation. Please bring your own exercise ball to class. If you need one, reserve in advance.

Explore your breath, body, mind and Spirit. Let your inner awareness guide you. You will learn how to gently release stuck emotions and blocks with movement, breath and sound. Lets start the New Year by cleansing our bodies with breath, releasing  what no longer serves us, and connecting to our inner wisdom. Breathe in compassion, […]

    Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

Get all the benefits of yoga using a chair for support. Release tension, improve breath awareness, muscle strength, flexibility, balance and connect to inner peace.

Through guided meditation, breath awareness and sound, we will explore each chakras (energy centers) to release any blocks and open the flow of energy. When our chakras are open, we experience a sense of well-being in body, mind and Spirit. There will be time for journaling and sharing.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

For Higher Awareness and conscious relaxation.  This class will focus on breath and body awareness as we hold each pose to create strength, flexibility and balance. You will leave feeling centered and relaxed, peaceful in the Present Moment. Students will be on their hands and knees for several stretches and hip openers.

Gentle yoga for higher awareness. Practice mindfulness, gentle movements and breath awareness to improve self-awareness, acceptance, confidence and self-love. This class will also help improve flexibility, balance and strength. Students need to be able to get on the floor and stand back up on their own. Adjustments will be shown for any limitations in movements, […]

    Make an intention, breathe and relax as you are bathed in healing sound vibrations. The gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation, a higher state of consciousness, releasing physical and emotional blocks while stimulating circulation. The energy of the singing bowls […]